Getting the fit right takes about 10 seconds.
- Find the spot. Sit with your knee bent and locate the bottom edge of your kneecap. The strap sits just below it, on the soft tendon area.
- Center the pad. Place the curved silicone pad directly under the kneecap, with the strap wrapping around the back of your leg.
- Tighten evenly. Pull the adjustment tabs until the strap feels snug but comfortable. You should be able to slide one finger underneath.
- Test it. Walk, squat or take a few stairs. If it slides, tighten slightly. If you feel tingling or numbness, loosen it.
Take the strap off between activities, and don't wear it overnight.